I’m a Registered Social Worker and psychotherapist supporting children, teens, adults, and families since 2012. I help clients navigate anxiety, overwhelm, trauma, behavioural challenges, and life transitions with clarity, steadiness, and practical support.

I aim to create a space where you can be honest about what’s going on and feel supported in figuring out what comes next. Therapy is collaborative, grounded, and focused on meaningful, real-life change.

With children and teens, I incorporate play, creativity, and nervous system regulation to support emotional processing and skill-building. Parent support is an important part of the process.

With teens and adults, sessions may include EMDR, practical coping tools, and insight-oriented work to address both immediate concerns and deeper patterns.

My approach is trauma-informed and strengths-based, integrating EMDR, CBT, DBT, ACT, and attachment-focused perspectives, always tailored to what feels most helpful and manageable.

I’m a Registered Social Worker and psychotherapist supporting children, teens, adults, and famili... Read More

Mackenzie is a Registered Psychotherapist (Qualifying) who works with teens and adults navigating anxiety, stress, and feeling stretched too thin. She offers a warm, supportive space where you can feel comfortable being yourself and exploring what is going on beneath the surface.

You might be someone others rely on. The one who keeps things together, gets things done, and pushes through. But underneath, you may feel anxious, constantly overthinking, or like you can’t slow down. If you are tired of running on empty, therapy can be a place to pause, make sense of what you are feeling, and find a more sustainable way forward.

Many of the clients she works with are high-achieving or high-functioning, yet struggle with anxiety, perfectionism, or burnout. From the outside, things may look fine, while internally it can feel exhausting to keep up.

Her approach is client-centred, strengths-based, and trauma-informed. She integrates evidence-based approaches such as CBT, DBT, and Adlerian therapy to support self-awareness, emotional regulation, and meaningful change. Sessions are collaborative and paced in a way that feels manageable, helping you feel more grounded and connected to yourself.

Mackenzie has a background in education and experience working closely with adolescents, shaping her understanding of the challenges teens and young adults face today.

As a Registered Psychotherapist (Qualifying), she practices under clinical supervision and is committed to ongoing learning and professional development.

She offers virtual therapy across Ontario, including evening and weekend availability.

If this resonates, you are welcome to reach out or book a consultation. She would be happy to connect

Mackenzie is a Registered Psychotherapist (Qualifying) who works with teens and adults navigating... Read More

Jenny is a professionally certified Child and Youth Care Practitioner and a member of the Ontario Association of Child and Youth Care. Jenny brings 20 years of clinical experience supporting children, adolescents, and families across school, community, and clinical settings.

Jenny has extensive experience working with children and teens with autism, ADHD, and anxiety. Her work focuses on supporting emotional regulation, social development, and executive functioning using practical, strengths-based strategies that make a difference in everyday life.

She works from a developmental and neuro-affirming perspective, recognizing that behaviour is a form of communication. Her approach supports emotional regulation, identity development, and building the skills needed to navigate daily challenges with greater confidence.

Jenny combines a warm, relational style with structured, evidence-informed approaches. She draws from modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and behavioural strategies to support meaningful and sustainable growth.

She aims to create a supportive environment where children and teens feel understood, while also building practical skills that help them move toward what matters most.

Sessions are collaborative and tailored to each child or teen’s unique needs, with a focus on helping both young people and their families feel more supported and confident.

Jenny is a professionally certified Child and Youth Care Practitioner and a member of the Ontario... Read More